“I’m Scared” and Other Fears About Surgery
Every year, over 15 million North Americans undergo some type of surgery[1]. Despite how common it is, 60–80% of patients experience fear or anxiety before their procedure—and that’s completely normal!
This post explores common fears about surgery and offers practical ideas to help you manage them, drawing on insights from patients who have been in your shoes.
For many people, surgery can feel daunting. Whether it’s your first time or you’ve been through it before, it’s natural to feel uncertain. Below are some of the most common worries patients experience:
Common Fears Of Surgery
- Anesthesia
- Waking up during the procedure.
- Having a negative reaction to the anesthetic.
- Not waking up afterward.
- Pain and Recovery
- Anxiety about post-operative pain.
- Concerns about the recovery process, including long-term outcomes and physical limitations.
- Complications
- Fear of surgical errors, infections, or unexpected complications.
- Mortality
- Worry about the risks of surgery, especially for high-risk procedures.
- Loss of Control
- Feeling vulnerable and powerless during the procedure.
- Having to rely on others for care while recovering.
- Financial Concerns
- Stress about the financial impact, including insurance coverage and potential loss of income.
- Impact on Daily Life
- Concerns about being unable to work or care for loved ones during recovery.
- Anxiety about permanent changes to physical appearance or abilities.
- The Unknown
- Fear of test results or diagnoses that may follow surgery.
- Worries about how the procedure could affect self-esteem, especially for cosmetic or reconstructive surgeries.
Whatever your concerns may be, it’s important to remember that you’re not alone. Many others have faced similar fears and found ways to cope.
You’re Not Alone
Patients often find that discussing their worries with their surgical team can provide reassurance, especially about topics like anesthesia, what to expect during their hospital stay, and the recovery process. Connecting with others who have undergone the same procedure can also be helpful—whether through support groups, surgery-related forums, or social media communities.
In addition, relaxation techniques such as deep breathing exercises, guided meditations, or mindfulness practices can help calm your nervous system and reduce pre-surgery anxiety.
Stay tuned for more tips and strategies in upcoming posts to help you feel more confident and prepared as you approach your surgery.
